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Broccoli Florets

Broccoli
Tips

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Ingredients

Broccoli Florets.

TYPICAL NUTRITIONAL INFORMATION (as packed)  

 Single serving = 80g

 

Per 100g

Per single serving

% NRVs* per single serving

Energy (kJ)

130

104

-

Protein (g)

2.5

2.0

-

Glycaemic Carbohydrate (g)

2

1

-

      of which total sugar (g)

1.5

1.2

-

Total Fat (g)

0.2

0.2

-

      of which Saturated Fat (g)

<0.1

<0.1

-

Dietary Fibre# (g)

2.9

2.3

-

Total Sodium (mg)

34

27

-

Vitamin B6 (mg)

0.1

0.1

5

Vitamin C (mg)

60.0

48.0

48

*NRVs = Nutrient reference values for individuals 4 years and older.

#Prosky (AOAC, 1990)

Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables.

**An additive and preservative free food as is the case with all frozen vegetables.

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Cooking Instructions and Suggestions

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.

Image
Boil
  1. Place required quantity of Broccoli into an equivalent amount of boiling salted water.
  2. Boil for approximately 4 minutes.
  3. Do not cover the pot with a lid.
  4. Drain the water.
  5. Season with salt and pepper.
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Microwave
  1. Place 250g Broccoli in a suitable microwave container.
  2. Cover with cling wrap and pierce with a fork.
  3. Microwave on HIGH as per table below.

 

650 – 750W

5 minutes

850 – 1000W

4 minutes

 

  1. Season with salt and pepper.
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STEAM
  1. Bring a pot of water to the boil.
  2. Place the Broccoli in a sieve and prop over the steaming water.
  3. Cover with a pot lid and allow steaming for 5 – 6 minutes.
  4. Once cooked, season with salt and pepper.