McCain Logo

French Stir Fry 250g

French Stir Fry 250g

Storage Instructions

BEFORE OPENING: KEEP FROZEN BELOW -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Ingredients

TYPICAL NUTRITIONAL INFORMATION (as packed) 

 Single serving = 80 g

 

Per 100 g

Per single serving

% NRVs* per single serving

Energy (kJ)

186

149

-

Protein (g)

1.6

1.2

-

Glycaemic Carbohydrate (g)

5

4

-

      of which total sugar (g)

3.5

2.8

-

Total Fat (g)

0.3

0.3

-

      of which Saturated Fat (g)

<0.1

<0.1

-

Dietary Fibre# (g)

3.4

2.7

-

Total Sodium (mg)

29

23

-

Vitamin A (μg RE) 

363

290

32

Vitamin B6 (mg)

0.1

0.1

5

Vitamin C (mg)

19.1

15.3

15

*NRVs = Nutrient reference values for individuals 4 years and older.

 #AOAC 985.29/1990.

Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables. 

An additive and preservative free food as is the case with all frozen vegetables.

Storage Instructions

BEFORE OPENING: KEEP FROZEN BELOW -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Cooking Instructions and Suggestions

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.

Image
Stir fry
  1. Heat a small amount of oil (enough to cover the surface) in a wok or frying pan.
  2. Before adding the French Stir Fry, ensure that the pan is hot enough so that the vegetables begin cooking immediately as they come into contact with the oil.
  3. Add just enough of the French Stir Fry to the wok or pan to cover the base and stir-fry for
    approximately 4 - 6 minutes over high heat.
  4. Season with salt and pepper.

FOR BEST RESULTS

  • Stir fry vegetables in batches to ensure vegetables remain crunchy

TIPS

  • Add soya sauce or balsamic vinegar. 
  • Add fried chicken or beef to your Stir-Fry vegetables.

Sauce Suggestions:

  • Worcestershire Sauce