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Mediterranean Roast Veg

Mediterranean Roast Vegetables
Tips

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Ingredients

Butternut Chunks, Potato Wedges, Marrow Roundels, Red Onion Chunks, Red Pepper Chunks.

TYPICAL NUTRITIONAL INFORMATION (as packed) 

 Single serving = 80 g

 

Per 100 g

Per  single serving

%NRVs* per single serving

Energy (kJ)

219

175

-

Protein (g)

1.4

1.1

-

Glycaemic Carbohydrate (g)

10

8

-

      of which total sugar (g)

3.9

3.1

-

Total Fat (g)

0.1

0.1

-

      of which Saturated Fat (g)

< 0.1

< 0.1

-

Dietary Fibre# (g)

1.6

1.3

-

Total Sodium (mg)

4

3

-

Vitamin A (µg RE)

106

85

9

Vitamin C (mg)

33.4

26.7

27

*NRVs = Nutrient reference values for individuals 4 years and older.

# AOAC 985.29/1990

Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables.

An additive and preservative free food as is the case with all frozen vegetables.

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Cooking Instructions and Suggestions

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.

The following cooking instructions are approximate guidelines for 500 g of product.

For different quantities adjust cooking times accordingly.

If thawed, do not refreeze.

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ROAST
  1. Preheat the oven to 210°
  2. Place the McCain Roast Vegetables on a baking tray and coat generously in olive oil.
  3. Season with salt and pepper.
  4. Roast in the oven for 18 minutes, turning halfway through the cooking process.
  5. Check seasoning and serve.

Chef’s Tip:

  • Finish off with a little butter for added flavour and shine.
  • Before roasting; rosemary, sage, tarragon or thyme can be added for enhanced Mediterranean flavour.