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Stew Mix 250g

Stew Mix 250g

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Ingredients

Diced Carrots, Diced Broccoli Stems, Diced Potatoes, Green Peas.

TYPICAL NUTRITIONAL INFORMATION (as packed) 

 Single serving = 80 g

 

Per 100 g

Per single serving

% NRVs* per single serving

Energy (kJ)

202

162

-

Protein (g)

1.8

1.4

-

Glycaemic Carbohydrate (g)

6

5

-

      of which total sugar (g)

2.1

1.7

-

Total Fat (g)

0.3

0.2

-

      of which Saturated Fat (g)

<0.1

<0.1

-

Dietary Fibre# (g)

3.2

2.6

-

Total Sodium (mg)

41

33

-

Vitamin A (μg RE) 

366

293

33

Vitamin C (mg)

21.7

17.4

17

*NRVs = Nutrient reference values for individuals 4 years and older.

#Prosky (AOAC, 1990).

Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables.

An Additive and preservative free food as is the case with all frozen vegetables.

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Cooking Instructions and Suggestions

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.

The following cooking instructions are approximate guidelines for 250 g of product.

For different quantities adjust cooking times accordingly.

If thawed, do not refreeze.

Image
Boil
  1. Place 250 g of McCain Stew Mix into an equivalent amount of boiling water or simmering stew.
  2. Boil for approximately 3 minutes.
  3. Do not cover the pot with a lid.
  4. Drain the water.
  5. Once cooked, season to taste.
Image
Microwave
  1. Place 250 g McCain Stew Mix in a suitable microwave container.
  2. Cover with cling wrap and pierce with a fork.
  3. Microwave on HIGH as per table below.

 

650 – 750 W

5 minutes

850 – 1000 W

4 minutes

 

  1. Once cooked, season to taste.