McCain Cut Spinach
Product Information
Product Code:
724
724
Pack Size:
6 X 1KG
6 X 1KG
Ideal for pastries and pies, McCain Cut Spinach adds a fresh and invigorating flavour to any dish.
Ingredients
Cut spinach
Cooking Instructions and Suggestions
FOR BEST RESULTS COOK DIRECTLY FROM FROZEN
BOIL
- Place the required quantity of McCain Cut Spinach into an equivalent amount of boiling water.
- Boil (with the lid off) for approximately 3 minutes.
- Season with salt and pepper
SAUTE
- Sauté 1 large onion and 2 cloves of garlic.
- Add the McCain Cut Spinach and sauté for approximately 3 minutes or until excess water has evaporated.
MICROWAVE
- Place 250g of the McCain Cut Spinach into a microwavable container.
- Cover with cling wrap and pierce with a fork.
- Microwave on HIGH for approximately 4 minutes.
- Season with salt and pepper.
DO NOT OVERCOOK
NOTE: Due to varying conditions, cooking time stated should be used as a guide only.
| Nutritional Information |
Per 100g |
Per 80g single serving |
|
Energy (kj) |
115 |
92 |
|
Protein (g) |
2.3 |
1.8 |
|
Glycaemic Carbohydrate (g) |
2 |
2 |
|
Of which total sugar (g) |
0.5 |
0.4 |
|
Total fat (g) |
0.0 |
0.0 |
|
Saturated fat |
<0.1 |
<0.1 |
|
Dietary fibre (g) |
2.2 |
1.8 |
|
Total sodium (mg) |
124 |
99 |