Sweet Corn Stir Fry
Ingredients
400g of Mccain Frozen Sweet Corn
1 Tablespoon Vegetable Oil
1 Medium Onion Finely Chopped
1 Bell Pepper (Any Colour), Diced
2 Cloves Garlic, Minced
1 Teaspoon Grated Ginger
1 Tablespoon Soy Sauce
1 Tablespoon Oyster Sauce (Or Hoisin Sauce for A Vegetarian Version)
1/2 Teaspoon Sesame Oil
1/2 Teaspoon Red Pepper Flakes (Optional, For Some Heat)
Salt And Pepper to Taste
2 Green Onions, Sliced (For Garnish)
Directions
Total Time: 25 minutes
Serving Size: 2 - 3
- Thaw the McCain frozen sweet corn according to the package instructions. You can do this by leaving it in the refrigerator overnight or running it under cold water for a few minutes.
- In a large pan or wok, heat the vegetable oil over medium-high heat.
- Add the finely chopped onion and fry for 2 - 3 minutes until it becomes translucent.
- Add the diced bell pepper and continue to stir-fry for another 2 - 3 minutes until the pepper starts to soften.
- Stir in the minced garlic and grated ginger and cook for another 30 seconds until fragrant.
- Add the thawed McCain sweet corn to the pan and stir-fry all the vegetables together for about 4 - 5 minutes until the corn is heated through and slightly caramelized.
- In a small bowl, mix the soy sauce, oyster sauce (or hoisin sauce), sesame oil, and red pepper flakes (if using).
- Pour the sauce mixture over the sweet corn and vegetables and toss everything together until well-coated.
- Season with salt and pepper to taste, keeping in mind that soy sauce and oyster sauce can be quite salty already.
- Cook for another minute or two, allowing the Flavors to meld.
- Garnish the Sweet Corn Stir-Fry with sliced green onions for a fresh and colourful finish.
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