McCain Cut Corn
Product Information
Product Code:
1567
1567
Pack Size:
6 X 1KG
6 X 1KG
An all-round winner, our corn is always sweet, plump and juicy, boasting excellent flavour and presentation.
Ingredients
Cut corn
Cooking Instructions and Suggestions
FOR BEST RESULTS COOK DIRECTLY FROM FROZEN
BOIL
- Place the McCain Cut Corn in just enough seasoned boiling water to cover it.
- Boil (with the lid off) for approximately 3½ - 4½ .
- Season with salt and pepper.
SAUTE
- Sauté finely chopped onions and garlic in oil.
- Add the corn, and season with salt and pepper.
- Sauté for 2 - 3 minutes.
MICROWAVE
- Place the cut corn into a microwavable container.
- Season with salt, pepper and butter.
- Cover with cling wrap and pierce with a fork.
- Microwave on HIGH for 4 minutes.
DO NOT OVERCOOK
NOTE: Due to varying conditions, cooking time stated should be used as a guide only.
| Nutritional Information |
Per 100g |
Per 80g single serving |
|
Energy (kj) |
495 |
396 |
|
Protein (g) |
3.2 |
2.6 |
|
Glycaemic Carbohydrate (g) |
22 |
17 |
|
Of which total sugar (g) |
2.6 |
2.1 |
|
Total fat (g) |
0.8 |
0.6 |
|
Saturated fat |
<0.1 |
<0.1 |
|
Dietary fibre (g) |
2.7 |
2.2 |
|
Total sodium (mg) |
3 |
2 |