Baked Fish With Stir Fry Veg And A Dill Sauce

Baked Fish With Stir Fry Veg And A Dill Sauce


1 packet McCain Hawaiian Stir Fry

Olive Oil

4 x Fish Fillets of choice

Fish / Seafood Spice

Lemon juice and rind


Dill Sauce

1/4 cup full fat yoghurt

1 tbsp mustard

1 tbsp chopped dill

1/4 cup mayonnaise

1 tsp chilli flakes

1 garlic clove, crushed

1 tbsp lemon juice

Chopped Italian parsley

Salt and pepper


4 - 5


Prep Time: 5 minutes
Total Time: 20 minutes

  1. Preheat the oven to 200 Degrees Celsius
  2. Combine all the ingredients listed under Dill Sauce – whisk well until combined and keep aside in the fridge
  3. Pat dry the fish fillets with a paper towel
  4. Season generously with the seafood/fish spice, lemon juice and olive oil
  5. Add the McCain veg to a large oven-proof casserole, season, and top with the fish fillets
  6. Place in the oven and cook for 12 - 15 minutes
  7. Once done, serve with salad and dill sauce

Photo & Recipe: @Apriena (on Instagram) [CREDIT] 

#Hawaiian Stir Fry #Fish #Seafood