Butternut, Sweet Potato & Chickpea Stew
Ingredients
4 cups of frozen McCain Butternut and Sweet Potato Chunks
4 tablespoons of coconut oil
1 medium onion chopped
1 teaspoon of crushed ginger and garlic
1 tomato chopped
1 teaspoon of vegetable stock powder
4 cups of boiling hot water
1 teaspoon of paprika
1 teaspoon of salt
½ teaspoon of ground cinnamon
½ teaspoon of dried thyme
½ teaspoon of basil
1 teaspoon of tomato paste
1 can of chickpeas drained and washed
½ cup of coconut milk
Servings
4
Directions
Prep Time: 10 - 15 minutes
Total Time: 10 - 15 minutes
- Add the coconut oil to the pot and melt on medium to high heat.
- Add the onions and sauté until soft.
- Add the ginger and garlic and sauté for about a minute.
- Add the chopped tomatoes and sauté until soft.
- In a separate jug add 1 teaspoon of the vegetable powder to 1 cup of boiling hot water
- and stir until the powder is dissolved. Then add to the pot.
- Add the frozen butternut and sweet potato to the pot. Add the remaining 3 cups of boiling hot water to the pot.
- Add paprika, salt, cinnamon, thyme, basil and tomato paste to the pot and stir. Cook until the butternut and sweet potato are semi soft.
- Add the chickpeas and cook until the butternut and sweet potato are soft.
- Then add the coconut milk, stir and allow to simmer for about a minute. The stew is ready to serve.
Recipe & Photo credit: @sugarybakedgoodness
#Butternut & Sweet Potato Mix #Chickpea #stew
Variations, Hints and Tips
- Served with rice and McCain Baby Peas