Chicken & Cauliflower Meatballs
Ingredients
300 grams McCain Cauliflower Florets
500 grams chicken mince
2 teaspoons Italian herbs
2 teaspoons garlic crushed
1/3 cup grated mozzarella
3 tablespoons breadcrumbs
1 onion chopped
700 grams crushed tomatoes
1 bay leaf
Chopped parsley
Salt and pepper
Pasta of choice
Servings
5 - 6
Products we used
Directions
Prep Time: 15 minutes
Total Time: 40 - 45 minutes
- Preheat oven to 200 Degrees Celsius
- Toss the cauliflower florets with a dash of olive oil, salt and pepper and roast for 15 - 20 minutes
- Once the cauliflower is done, remove cool and then blitz to resemble breadcrumbs
- Add the chicken, cauliflower, Italian herbs, garlic, mozzarella, salt and pepper and breadcrumbs and mix well
- Form meatballs
- Heat oil in a large pot over medium heat
- Fry the meatballs until golden and remove
- Add onions and allow to caramelize
- Once the onions are browned, add the crushed garlic, bay leaf, tomatoes, salt and pepper
- Mix well and allow to simmer until thickened
- Add the chicken meatballs and sprinkle with chopped parsley
- Serve with pasta of choice
Photo & Recipe: @Apriena (on Instagram) [CREDIT]
#Cauliflower Florets #chicken #mince
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