Egg Fried Rice With McCain African Stir Fry & Fish Friday
Ingredients
Fish
1 x 600g box Sea Harvest Fish Friday (4 portions)
Stir Fry
Splash of oil
2 spring onions, green and white parts sliced separately
1 C (250 ml) cooked rice
1 tsp (5 ml) Chinese five spice
¼ C (60 ml) soy sauce
4 large eggs, whisked
2 C (500 ml) McCain African Stir Fry
2 Tbsp (30 ml) toasted sesame seeds
¼ C (60 ml) chilli crisp (optional)
Salt and pepper
Servings
4
Directions
Prep Time: 10 minutes
Total Time: 20 minutes
- Preheat the oven to 220 ºC.
- Lay frozen Sea Harvest Fish Friday fillets onto a baking tray.
- Place into the oven to cook for 20 - 30 minutes until golden and crunchy. Alternatively cook in an air fryer for the recommended time.
- Set a large frying pan over medium-high heat.
- Heat the oil, then add the white part of the spring onion only and fry until golden.
- Add the rice and the spice mix and stir fry for 1 - 2 minutes.
- Add the soy sauce and mix to combine.
- Remove the cooked rice from the pan.
- Heat another splash of oil and then add in the whisked egg and stir fry until the egg has cooked.
- Remove from the pan and set aside.
- Heat another splash of oil in a clean frying pan.
- Add the McCain African Stir Fry and stir fry for 4 - 5 mins.
- Add the egg and fried rice back into the pan; add 1 tablespoon of sesame seeds and toss well to combine.
- Remove from the heat and serve egg fried rice stir fry with crispy Fish Friday fillets.
- Garnish with extra sesame seeds, spring onion greens and a drizzle of chilli crisp if using.
Photo & Recipe: @Apriena (on Instagram) [CREDIT]
#African Stir Fry #fish #rice