Tuna & Sweet Corn Salad

Tuna & Sweet Corn Salad


2 cups McCain Sweet Corn

3 cups brown rice, uncooked

2 tins shredded tuna in salted water, drained

2 spring onions, chopped

100g sundried tomatoes, roughly chopped

140g mixed baby leaf salad

2 avocados, peeled and diced

Greek salad dressing




Prep Time: 5 minutes
Total Time: 5 minutes

  1. Boil rice in salted water until cooked, then drain and allow to cool.
  2. Boil McCain sweet corn in hot water for 4 minutes, then drain and set aside.
  3. Place your brown rice in a large bowl, stir in McCain Sweet Corn, tuna, spring onion, sundried tomatoes, baby leaves and avocado.
  4. Add the salad dressing and toss to coat the salad, season to taste with salt and black pepper.

Photo & Recipe: @Apriena (on Instagram) [CREDIT] 

#Sweet Corn #tuna #fish

Variations, Hints and Tips

Alternative: Serve with beef strips with barbeque sauce