Turmeric & Ginger Fish Stew
Ingredients
250 grams McCain Garden Peas
800 grams fish fillets
Oil
1 onion chopped
1 teaspoon black mustard seeds
1 teaspoon crushed ginger
1 tablespoon turmeric powder
2 teaspoon chili flakes
2 teaspoons garam masala
1 teaspoon cumin powder
1 teaspoon tomato paste
1 teaspoon soy sauce
1 cup fish stock
1 tin coconut milk
Fresh chili chopped
Lime wedges
Salt and pepper to taste
Servings
4
Products we used
Directions
Prep Time: 5 minutes
Total Time: 30 minutes
- In a large pot, heat the oil and flash fry the fish fillets and remove
- To the same pot add the mustard seeds
- Now add the chopped onions and allow to caramelize
- Add the ginger and mix well
- Add the turmeric, chili flakes, garam masala, cumin powder and tomato paste with a dash of water and mix
- Now add the fish stock and soy sauce, followed by the coconut milk and allow to simmer for 5 minutes
- Add peas and simmer for a further 5 minutes
- Add the fried fish back to the pot and simmer for a minute and remove pot from the heat
- Garnish with fresh chopped chili and lime wedges
- Serve with rice
Photo & Recipe: @Apriena (on Instagram) [CREDIT]
#Garden Peas #fish #stew #turmeric #ginger
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