Whole Trout & Pea Puree
Ingredients
2 whole trout, gutted and cleaned
Salt and freshly ground black pepper
MARINADE
60 ml (¼ cup) fresh coriander
60 ml (¼ cup) fresh mint
grated zest of 1 lemon
3 garlic cloves, crushed
MINTED PEAS
500g McCain Baby Peas
1 clove of garlic
125ml (1/2 cup) creamed cottage cheese
60ml (1/4 cup) fresh mint
Salt and freshly ground black pepper
Lemons or limes to serve
Servings
6
Products we used
Directions
Prep Time: 15 - 20 minutes
Total Time: 25 - 30 minutes
- Preheat the oven to 200°C. Place a baking sheet in the oven.
- Make incisions on both sides of the fish. Season with salt and pepper.
MARINADE:
- Mix the marinade ingredients and rub the fish with the mixture. Put the fish on the heated baking sheet and cook in the oven for 30 - 35 minutes or until the flesh turned dark pink and flake easily with a fork.
PEAS:
- Boil the peas in boiling water for 2 minutes. Transfer it to a blender. Add the remaining ingredients and blend until smooth.
SERVE:
- Spoon the peas on a serving platter and lay the cooked fish on top, garnish with fresh coriander leaves and slices of lemon or limes and serve.
Photo & Recipe: @Apriena (on Instagram) [CREDIT]
#Baby Peas #trout #fish #mint