Butternut & Sweet Potato Mix 750g

Butternut & Sweet Potato
Tips

Product Information

Butternut (60%), Sweet Potato (40%) in variable proportions according to season.

 

McCain Butternut & Sweet Potato Vegetable Mix is made using only the best quality locally grown vegetables, harvested at its peak and frozen at its freshest to preserve quality, nutrition and taste. This delicious butternut and sweet potato mixed chunks provide convenient nutrition for the whole family to enjoy.

 

No Prepping. No Preservatives. Cook from Frozen 

Storage Instructions

Before Opening: Keep FROZEN AT -18°C OR BELOW.

 After Opening: Close the bag and KEEP FROZEN AT -18°C OR BELOW.

Cooking Instructions and Suggestions

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.

IF THAWED, DO NOT REFREEZE

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BOIL
  1. Place required quantity of Butternut and Sweet Potato into an equivalent amount of boiling water.
  2. Boil for approximately 6 minutes.
  3. Do not cover the pot with a lid.
  4. Drain the water.
  5. Season with salt and pepper.
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MICROWAVE
  1. Place 250g Butternut and Sweet Potato in a suitable microwave container.
  2. Cover with cling wrap and pierce with a fork.
  3. Microwave on HIGH as per table below.

 

650 – 750W

6 - 7 minutes

850 – 1000W

5 - 6 minutes

 

  1. Season with salt and pepper.
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ROAST
  1. Preheat the oven to 220°
  2. Toss the Butternut and Sweet Potato in olive oil and season with salt and pepper.
  3. Spread over a baking tray and bake for 20 – 25 minutes, turning occasionally.
Nutrition Information